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Let’s face it, it’s never an easy task knowing where to begin when looking to add on some weight/mass. For most people, gaining muscles is their ultimate dream. If you’re one such person, then you possibly might have come across the terms “mass gain” and “dry weight gain”; but do you know what each means perhaps?
If not, worry not as this article seeks to show you the difference between the two popular terminologies in the bodybuilding circles. This way, you’ll be able to know which among them to aim for in your exploits.
What is Mass Gain?
Mass gaining is recommended for beginners looking to build muscles. In fact, it is ideal for thinner and lean bodies. On the other hand, it’s highly discouraged for people who are overweight from the word go. Worth noting is that during a mass gaining cycle, you’re bound to gain both muscles and fat. As the cycle is meant for beginners who lack muscles, it is important that they begin by growing volume so that they can fill it later on with muscles.
Usually, a mass gain cycle takes between 2-6 months depending on diet, training, and recovery.
Below we outline several key factors you’ll need to consider when looking to gain mass.
1. A diet high in carbohydrates and proteins
To gain mass, you must begin by eating more. This means supplying your body with enough calories every day, which is why you need to prioritize proteins and carbs. Proteins will aid in building muscles. Carbohydrates, on the other hand, will bring you the much-needed energy that you need to perform workouts. In order to better assimilate this new mass gaining diet, it’s important you eat after every three hours, which helps you generate calories on a regular basis.
2. Short but intense training routines
The second pillar of a successful mass gain is working out. Remember that the main goal here is to build muscles and, therefore, training sessions are going to be vital in this journey.
For this step, it’s important that you go for exercises involving heavy loads dumbbells or even body weight exercises. Some of the most recommended ones include rowing, bench press, ground lifting, squatting, and pulling among others. To accelerate your weight gain process, start by targeting your large muscle groups.
For optimal results, try to restrict your training to not more than a 1 ½ hours a day. Also, ensure to focus on short, intense efforts as these will have more impact on your muscle mass as compared to long sessions.
3. Recovery period after training
This is possibly the most important part of mass gain as it’s during this time that muscles grow and also become dry. If you wish to develop mass even faster, consider using various bodybuilding products such as Dianabol (if you prefer an oral treatment) or Sustanon 400 (for an injectable version).
Dry Weight Gain
Unlike conventional mass building which aims at gains in both muscle and fat, dry weight gain entails muscle gains only. This is most often difficult to achieve and may require extra caution and more control, particularly regarding the amount of food consumed, the type of food taken, and more importantly the number of calories consumed.
1. Controlled eating
Regarding dieting, it’s important to focus more on the quality over quantity. Remember: you only need about 2000-4000 calories per day to achieve dry mass gain. Proteins are obviously always preferred for this step as they contain nutrients vital for the construction of muscle fibers. Fruits, cereals, and veggies should also be part of the diet as they represent vitamins and minerals essential for proper functioning of the body. However, you must avoid fats by all means. If anything, learn to consume good fats such as omega 3, olive oils, rapeseed, and oilseeds.
You need to weigh on the scale after every one month to ensure you do not gain more than 1kg. By gaining over a kilo, it means that you’re taking too much fat; in such a case, it’s recommended that you reduce the calorific intake. On the other hand, if you gain less than 500g in a month, it means that you’re not gaining enough muscles, so you should slightly increase your calorie intake.
2. Hard and frequent training
Here, your training must be intense and frequent. Into your training program, add cardio sessions, which are not only ideal for improving endurance but also in helping you burn excessive calories. Besides, these exercises are excellent in enhancing your heart’s performance.
Some of the basic exercises to conduct here include squats, bench press, and raised ground as they help raise anabolism and also boost muscular growth.
Regarding the appropriate supplements to accompany a dry weight gain, we’d recommend Dianabol combined with Primobolan, Sustanon, or Clenbuterol. These steroids contain excellent formulas that help in dry muscles gain with resulting muscles mass being of high-quality.
Before embarking on traditional mass gain or dry mass gain, you need to carefully evaluate your goal; do you need to build muscles or to simply add mass? Have you attained a level where you cannot seem to progress anymore? Normally, traditional mass building is ideal for building muscles or for savvy athletes who feel that they want to stretch themselves beyond their limits. On the other hand, dry weight gain is best suited for individuals looking for aesthetic rendering.
So, what’s your goal? Share it with us in the comments below.